While I enjoyed the class and circuit training in general, I'm always a little biased towards Kung Fu. I have found nothing to be better than Kung Fu training on all levels but the biggest drawback is it can be time consuming to review every aspect of the training. Having a great Cross Fit class right next door is a tremendous value to me. I know there are many complaints and reservations about the Cross Fit training system in general but the coaches of Cross Fit Next Wave at The Yard are quite knowledgeable and people I trust to train me. I will try another day and test out their strength training.